May 8, 2026·International Journal of Wellbeing, 2016
PERMA Holds Up Across 31,966 People (Butler & Kern, 2016)
Read the paperFive years of factor analysis on nearly 32,000 people confirmed Seligman's PERMA model: flourishing is five distinct ingredients (positive emotion, engagement, relationships, meaning, accomplishment), not one.
The Question
When Seligman published his five-pillar model of flourishing in 2011, he didn't have a way to measure it. Could a single short test capture all five separately?
What They Found
- The five-factor structure (Positive emotion, Engagement, Relationships, Meaning, Accomplishment) replicated in every one of the 7 samples tested
- Internal reliability was strong: Cronbach's alpha was above 0.80 on every pillar
- Pillars correlated with each other only moderately (around r = 0.5), meaning each one really does capture a distinct dimension of flourishing
- The 23-item version (15 pillar items plus 8 supplementary measures of health, negative emotion, loneliness, and overall happiness) proved short enough for individual coaching and detailed enough for research
- The international mean across the 31,966-person sample landed at 6.98 out of 10, with most people noticeably stronger on some pillars than others
How They Tested It
- Generated hundreds of candidate items, then refined them across 7 successive samples before narrowing to the final 23
- Final pooled validation on 31,966 people, primarily from English-speaking countries
- Ran confirmatory factor analysis to test the 5-pillar structure against alternative models (single factor, three factors, etc.)
- Compared the PERMA-Profiler against established well-being scales to verify it correlated with what it should and diverged from what it shouldn't
Caveats
- Validation skewed toward Western, English-speaking populations. Adaptations for non-Western languages and cultures came later
- Pillars correlate enough that the overall PERMA score is hard to distinguish from a generic well-being rating (a critique formalized in Goodman et al., 2018)
- The supplementary scales (health, negative emotion, loneliness, happiness) are reported alongside but are not part of the PERMA model itself

Reviewed by
Rodrigue Buisson
Rod has spent the last five years reading the well-being literature so most people don't have to. Reborn is the app he wished existed when he started, built around feeling positive emotions and grounded in peer-reviewed research.